FTP Builder Threshold Climbing (3x10) + 1h Z2
- Cycling
- 2h 0mTime
- 131Stress
- 0.81Intensity
- 175Popularity
About this workout
This solid threshold climbing workout features a main set of three 10-minute efforts at a sustainable pace, ideal for pushing your FTP and building that MVdP strength. Perfect for those looking to improve their performance on long climbs or during time trials, it offers a valuable training boost without overcooking your legs.
Workout structure
- 10 min @ 50% (50w)
- 10 min @ 100% (100w)
- 5 min @ 50% (50w)
- 10 min @ 105% (105w)
- 5 min @ 50% (50w)
- 10 min @ 110% (110w)
- 10 min @ 50% (50w)
- 55 min @ 70% (70w)
- 5 min @ 50% (50w)