FTP Builder Threshold Climbing (3x10)

• Cycling
• 1hTime
• 80Stress
• 0.89Intensity
• 2,455Popularity

About this workout

This steady threshold session is designed to push your aerobic threshold, perfect for sustaining the pace during weekly group rides or time trials. With 3x10 minutes at FTP, you're building the kind of power that defines your limits and prepares you for those tough climbs and race situations.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 105% (105w)
• 5 min @ 50% (50w)
• 10 min @ 110% (110w)
• 10 min @ 50% (50w)