Tempo

FTP Builder SweetSpot Z2 - 30min

  • Cycling
  • 30mTime
  • 30Stress
  • 0.78Intensity
  • 16Popularity

About this workout

This session features a solid 30-minute workout built around two 8-minute intervals at 88% FTP, perfect for simulating the sustainable power needed during weekly group rides or time trials. It's a time-efficient way to boost your threshold without overcooking, ideal for those preparing for an FTP test or looking to raise their MVdP FTP.

lestercheng

Workout structure

  • 5 min @ 50% (50w)
  • 8 min @ 88% (88w)
  • 4 min @ 60% (60w)
  • 8 min @ 88% (88w)
  • 5 min @ 60% (60w)