FTP Builder SweetSpot - 30min

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 77Popularity

About this workout

This workout features an efficient blend of 2 × 8 minutes at 88% FTP, perfect for refining your sustainable power like MVdP during an FTP test. It’s a classic mid-week staple that boosts your endurance without overcooking you, setting you up for stronger performances in group rides and races.

Workout structure

• 5 min @ 50% (50w)
• 8 min @ 88% (88w)
• 4 min @ 50% (50w)
• 8 min @ 88% (88w)
• 5 min @ 50% (50w)