FTP Builder SweetSpot - 20min

• Cycling
• 30mTime
• 33Stress
• 0.81Intensity
• 40Popularity

About this workout

This steady tempo session is a classic way to build your FTP, perfect for those mid-week rides when you want to stretch out your endurance without overcooking. It's the kind of workout that will have you ready to hold your own in group rides or nail your next FTP test like MvDP.

Workout structure

• 5 min @ 50% (50w)
• 20 min @ 88% (88w)
• 5 min @ 50% (50w)