FTP Builder SweetSpot

• Cycling
• 1h 45mTime
• 107Stress
• 0.78Intensity
• 6,469Popularity

About this workout

This sweet spot workout features a classic main set of 4×8 minutes at 88% FTP, perfect for boosting your sustainable power for group rides and time trials. It's a smart choice for time-crunched cyclists looking to build their FTP without the fatigue of harder intervals, making it a staple for any training plan.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 8 min @ 88% (88w)
  • 4 min @ 50% (50w)
• 2X
  • 10 min @ 88% (88w)
  • 5 min @ 50% (50w)
• 10 min @ 88% (88w)
• 7 min @ 50% (50w)