Tempo

FTP Builder - Say hello to Sweetspots

  • Cycling
  • 1h 40mTime
  • 92Stress
  • 0.74Intensity
  • 91Popularity

About this workout

This Sweet Spot workout is a bread-and-butter approach to boosting your FTP, featuring four 10-minute intervals at 85% FTP that mimic the steady pace you'll hold during group rides and time trials. It's a great way to get the most training return for your effort while prepping for your next FTP test.

GongaxTS

Workout structure

  • 2 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 5 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 5 min @ 60% (60w)
  • 4X
    • 10 min @ 85% (85w)
    • 5 min @ 55% (55w)
  • 5 min @ 50% (50w)