FTP Builder - Luc

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set with two 5-minute efforts at 84% FTP, perfect for building the sustainable power you need for group rides and time trials. It's an essential session for raising your FTP and preparing for those tough race kicks or long climbs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 2X
  • 5 min @ 84% (84w)
  • Rest 2 min @ 55% (55w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 52% (52w)
• 6 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 52% (52w)
• 6 min @ 52% (52w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 52% (52w)
• 6 min @ 52% (52w)