FTP Builder "Gold Standard" (2x20)

• Cycling
• 1h 10mTime
• 97Stress
• 0.91Intensity
• 60Popularity

About this workout

The "Gold Standard" FTP Builder features 2x20-minute intervals at 103% FTP, a classic workout to define your sustainable power for weekly group rides and time trials. This staple not only sharpens your threshold but also prepares you for those crucial race kicks and sustained efforts when the pace picks up.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 103% (103w)
• 10 min @ 50% (50w)
• 20 min @ 105% (105w)
• 10 min @ 50% (50w)