Endurance

FTP builder - Foundation - 30min

  • Cycling
  • 30mTime
  • 25Stress
  • 0.71Intensity
  • 278Popularity

About this workout

This 30-minute steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those base miles that enhance your MVdP and prepare you for an FTP test. Integrate this classic ride into your weekly routine to lay the groundwork for sustained power on group rides and long climbs.

Cesar Nunez

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 52% (52w)
  • 1 min @ 56% (56w)
  • 1 min @ 58% (58w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 3X
    • 6 min @ 75% (75w)
    • Rest 2 min @ 65% (65w)