FTP Builder: Foundation

• Cycling
• 54mTime
• 41Stress
• 0.67Intensity
• 220Popularity

About this workout

This steady endurance session is essential for building your aerobic engine and lays the groundwork for your next FTP test. Perfect for those long rides where you want to increase your base miles without the grind.

Workout structure

• Warm-Up 6 min @ 55% (55w)
• 6X
  • 6 min @ 72% (72w)
  • 1 min @ 52% (52w)
• 6 min @ 55% (55w)