Endurance

FTP Builder Endurance

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 56Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or preparing for an FTP test. With 60 minutes of sustained effort, it's the ideal way to log base miles that pay off over time without the gnarly fatigue.

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Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 4X
    • Active 7 min @ 75% (75w)
    • 2 min @ 50% (50w)
  • 7 min @ 75% (75w)
  • 7 min @ 50% (50w)