FTP Builder

Author: Doran1309
Sport: bike
Duration: 63 min
Dominant zone: Threshold
Intensity: 0.8
Created: 2020-07-20T16:46:05.230Z
Updated: 2026-04-22T10:43:58.140Z

Structure

15 min @ 45% (45w)
1 min @ 94% (94w)
1 min @ 96% (96w)
1 min @ 98% (98w)
1 min @ 100% (100w)
1 min @ 102% (102w)
1 min @ 104% (104w)
7 min @ 55% (55w)
2 min @ 94% (94w)
2 min @ 96% (96w)
2 min @ 98% (98w)
2 min @ 100% (100w)
2 min @ 102% (102w)
2 min @ 104% (104w)
7 min @ 55% (55w)
1 min @ 94% (94w)
1 min @ 96% (96w)
1 min @ 98% (98w)
1 min @ 100% (100w)
1 min @ 102% (102w)
1 min @ 104% (104w)
10 min @ 45% (45w)