FTP Builder
- Cycling
- 1h 3mTime
- 67Stress
- 0.80Intensity
- 45Popularity
About this workout
This workout features a classic main set of six 60-second efforts at 98% FTP, perfect for building your sustainable power for weekly group rides and time trials. It's a must-do for raising your FTP and pushing your limits, making it an essential part of any serious cyclist's training plan.
Workout structure
- 15 min @ 45% (45w)
- 1 min @ 94% (94w)
- 1 min @ 96% (96w)
- 1 min @ 98% (98w)
- 1 min @ 100% (100w)
- 1 min @ 102% (102w)
- 1 min @ 104% (104w)
- 7 min @ 55% (55w)
- 2 min @ 94% (94w)
- 2 min @ 96% (96w)
- 2 min @ 98% (98w)
- 2 min @ 100% (100w)
- 2 min @ 102% (102w)
- 2 min @ 104% (104w)
- 7 min @ 55% (55w)
- 1 min @ 94% (94w)
- 1 min @ 96% (96w)
- 1 min @ 98% (98w)
- 1 min @ 100% (100w)
- 1 min @ 102% (102w)
- 1 min @ 104% (104w)
- 10 min @ 45% (45w)