Threshold

FTP Builder

  • Cycling
  • 1h 25mTime
  • 102Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This classic FTP Builder workout focuses on sustained efforts just below your threshold, perfect for pushing your limits like mvdp in a time trial. Ideal for developing the power you need for weekly group rides and setting the stage for a successful FTP test, this session will help you solidify your sustainable solo-effort pace.

Doran1309

Workout structure

  • 10 min @ 50% (50w)
  • 3X
    • 5 min @ 95% (95w)
    • Rest 5 min @ 86% (86w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 3X
    • 5 min @ 95% (95w)
    • Rest 5 min @ 86% (86w)
  • 5 min @ 60% (60w)
  • 5 min @ 50% (50w)