Tempo

FTP builder - 6mins @ 90%

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This classic FTP builder workout features six solid intervals of 6 minutes at 90% FTP, perfect for bolstering the pace you can sustain during group rides and TT efforts. With manageable recoveries, it’s a smart choice for time-crunched cyclists looking to push their limits without overcooking their legs before that next big race or FTP test.

BKW731

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 46% (46w)
  • 2 min @ 52% (52w)
  • 2 min @ 55% (55w)
  • 6X
    • 6 min @ 90% (90w)
    • 1 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 2 min @ 45% (45w)
  • 2 min @ 40% (40w)
  • 2 min @ 30% (30w)