Threshold

FTP Builder 60 min

  • Cycling
  • 57mTime
  • 48Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This classic FTP Builder workout features a main set of hard 60-second efforts at 100% FTP, perfect for defining your sustainable solo-effort power. It's a critical session for boosting your performance in weekly group rides and time trials, helping you hit those numbers during a 20 min FTP test.

mateumeu

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
    • 3 min @ 73% (73w)
  • 1 min @ 100% (100w)
  • 7 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
    • 3 min @ 73% (73w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 4 min @ 50% (50w)