FTP builder 3 x 10 @ 105%

• Cycling
• 1h 5mTime
• 86Stress
• 0.89Intensity
• 65Popularity

About this workout

This workout features a classic main set of 3 x 10 minutes at 105% FTP, perfect for pushing your sustainable power during group rides and time trials. It's an essential session for building your threshold capacity without overcooking, ensuring you're ready for those race kicks and longer climbs.

Workout structure

• 10 min @ 45-85% (45-85w)
• 3X
  • 5 min @ 50% (50w)
  • 10 min @ 105% (105w)
• 10 min @ 85-45% (85-45w)