FTP builder

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 50Popularity

About this workout

This classic FTP builder features a main set of 4×10 minutes at 98% FTP, ideal for pushing your sustainable power just below race pace, perfect for those who want to crush their next time trial or group ride. It’s a crucial workout to prepare for an FTP test, boosting your performance when it matters most.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 4X
  • 10 min @ 98% (98w)
  • 5 min @ 55% (55w)