FTP builder

• Cycling
• 1h 35mTime
• 87Stress
• 0.74Intensity
• 15Popularity

About this workout

This classic FTP builder features two tough intervals at 100% FTP, perfect for defining your threshold and boosting your performance for those sustained efforts in group rides and time trials. Designed for serious cyclists looking to elevate their power output, this workout will prepare you for test days and race scenarios alike.

Workout structure

• Warm-Up 15 min @ 50% (50w)
• 5 min @ 100% (100w)
• Cooldown 5 min @ 57% (57w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 57% (57w)
• 10 min @ 60% (60w)
• 10 min @ 89% (89w)
• 30 min @ 60% (60w)