FTP Builder 2

• Cycling
• 1h 33mTime
• 109Stress
• 0.84Intensity
• 70Popularity

About this workout

This FTP Builder 2 workout, featuring 3 sets of 4 × 2 min at 102% FTP, is perfect for pushing your limits and fine-tuning your power for race day or time trials. Designed to develop your sustainable effort capabilities, it's the ideal session to boost your MVDP and prep for that next FTP test.

Workout structure

• 15 min @ 45% (45w)
• 4X
  • 2 min @ 102% (102w)
  • Rest 2 min @ 92% (92w)
• 10 min @ 55% (55w)
• 4X
  • 2 min @ 102% (102w)
  • Rest 2 min @ 92% (92w)
• 10 min @ 55% (55w)
• 4X
  • 2 min @ 102% (102w)
  • Rest 2 min @ 92% (92w)
• 10 min @ 45% (45w)