ftp builder 2

• Cycling
• 1h 2mTime
• 113Stress
• 1.05Intensity
• 80Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhancing raw sprinting power, perfect for pushing your limits in a competitive environment. Incorporate it into your training to prepare for FTP tests or to channel your inner MVDP during those race-winning moments.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 100% (100w)
• 3 min @ 50% (50w)
• 10 min @ 110% (110w)
• 3 min @ 60% (60w)
• 10 min @ 120% (120w)
• 3 min @ 60% (60w)
• 5 min @ 125% (125w)
• 3 min @ 65% (65w)
• 5 min @ 130% (130w)
• 5 min @ 70% (70w)