FTP Builder – 1hr 40
FTP Builder – 1hr 40
- Author: Innocentipac
- Sport: bike
- Duration: 99 min
- Dominant zone: threshold
- Intensity: 0.95
- Updated: 2026-04-22T10:41:15.360Z
Structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 4 min @ 90% (90w)
- 2 min @ 50% (50w)
- 12 min @ 100% (100w)
- 2 min @ 50% (50w)
- 10 min @ 102% (102w)
- 2 min @ 50% (50w)
- 8 min @ 108% (108w)
- 2 min @ 50% (50w)
- 10 min @ 102% (102w)
- 2 min @ 50% (50w)
- 12 min @ 100% (100w)
- 3X
- 2 min @ 50% (50w)
- 4 min @ 110-115% (110-115w)
- 5 min @ 50% (50w)