threshold

FTP Builder – 1hr 40

  • Cycling
  • 1h 39mTime
  • 148Stress
  • 0.95Intensity
  • 80Popularity

About this workout

This workout features a classic threshold main set of 3 × 4 minutes at 110% FTP, pushing your limits just like the intense efforts in a group ride or time trial. It's essential for building sustainable power and increasing your FTP, making it a must-do for any cyclist looking to improve their performance.

Innocentipac

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 4 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 12 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 10 min @ 102% (102w)
  • 2 min @ 50% (50w)
  • 8 min @ 108% (108w)
  • 2 min @ 50% (50w)
  • 10 min @ 102% (102w)
  • 2 min @ 50% (50w)
  • 12 min @ 100% (100w)
  • 3X
    • 2 min @ 50% (50w)
    • 4 min @ 110-115% (110-115w)
  • 5 min @ 50% (50w)