FTP Builder
- Cycling
- 45mTime
- 47Stress
- 0.79Intensity
- 222Popularity
About this workout
This classic FTP Builder workout focuses on sustained efforts at 85% FTP, perfect for improving your performance during weekly group rides and time trials. It’s a solid way to refine your FTP and prepare for those crucial moments when you need to push just a bit harder.
Workout structure
- Warm-Up 6 min @ 50% (50w)
- 1 min @ 65% (65w)
- Cooldown 1 min @ 70% (70w)
- 1 min @ 75% (75w)
- 1 min @ 80% (80w)
- 2 min @ 50% (50w)
- 1 min @ 85% (85w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 50% (50w)
- 1 min @ 85% (85w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 50% (50w)
- 1 min @ 85% (85w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 50% (50w)
- 1 min @ 85% (85w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 50% (50w)
- 1 min @ 85% (85w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 2 min @ 65% (65w)
- 3 min @ 50% (50w)