threshold

FTP builder 1 – 3 x 10 @ 105%

  • Cycling
  • 1h 11mTime
  • 91Stress
  • 0.88Intensity
  • 140Popularity

About this workout

This workout features 3 x 10 minutes at 105% FTP, pushing your sustainable power just above threshold, perfect for solidifying your performance in weekly group rides and time trials. It's a classic builder for those looking to define their FTP while incorporating brief recoveries to maintain intensity without complete burnout.

Tyzer

Workout structure

  • 15 min @ 45-85% (45-85w)
  • 3X
    • 5 min @ 50% (50w)
    • 10 min @ 105% (105w)
  • 1 min @ 50% (50w)
  • 10 min @ 85-45% (85-45w)