FTP Builder 1

• Cycling
• 1hTime
• 96Stress
• 0.98Intensity
• 75Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it a perfect fit for preparing for those tough climbs or high-intensity efforts during time trials. Incorporate this classic workout into your routine to make significant gains in your FTP test performance and overall speed.

Workout structure

• 2 min @ 40% (40w)
• 3 min @ 50% (50w)
• 5 min @ 80% (80w)
• 5 min @ 100% (100w)
• 3 min @ 60% (60w)
• 5 min @ 105% (105w)
• 3 min @ 65% (65w)
• 5 min @ 110% (110w)
• 3 min @ 65% (65w)
• 5 min @ 115% (115w)
• 3 min @ 70% (70w)
• 5 min @ 120% (120w)
• 3 min @ 70% (70w)
• 5 min @ 125% (125w)
• 5 min @ 55% (55w)