threshold

FTP Builder 1

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout features two solid efforts of 5 minutes at 88% FTP, perfect for targeting the pace you'll sustain during weekly group rides and time trials. It's an essential session for building your FTP and preparing for those critical race moments, just like the training routines that helped mvdp nail his FTP test.

Rob

Workout structure

  • 10 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 5 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 5 min @ 88% (88w)
  • 3 min @ 65% (65w)
  • 5 min @ 92% (92w)
  • 3 min @ 65% (65w)
  • 5 min @ 96% (96w)
  • 3 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 3 min @ 65% (65w)
  • 3 min @ 60% (60w)
  • 2 min @ 55% (55w)