FTP Build Week 1 - 7.13.2026
- Cycling
- 35mTime
- 30Stress
- 0.72Intensity
- 15Popularity
About this workout
Workout structure
- Warm-Up 8 min @ 50% (50w)
- Active 5 min @ 85% (85w)
- Cooldown 3 min @ 56% (56w)
- 5 min @ 85% (85w)
- 3 min @ 56% (56w)
- 5 min @ 85% (85w)
- 6 min @ 50% (50w)