VO2Max

FTP build up

  • Cycling
  • 1h 10mTime
  • 81Stress
  • 0.83Intensity
  • 402Popularity

About this workout

This VO2 max workout features 5-minute intervals at 85% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or intense race efforts. Perfect for sharpening your MVDP and getting ready for your next FTP test, it’s a solid addition to any training regimen.

eriching

Workout structure

  • 5 min @ 50% (50w)
  • 5X
    • 5 min @ 70% (70w)
    • 5 min @ 85% (85w)
    • 2 min @ 110% (110w)
  • 5 min @ 50% (50w)