FTP build - GTN

• Cycling
• 1h 40mTime
• 112Stress
• 0.82Intensity
• 40Popularity

About this workout

This threshold workout features four 4-minute efforts at 100% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It's an essential session for building your FTP and preparing for those crucial moments when you need to dig deep, just like mvdp during an FTP test.

Workout structure

• 6 min @ 40% (40w)
• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 4X
  • 4 min @ 100% (100w)
  • 4 min @ 70% (70w)
• 3X
  • 3 min @ 100% (100w)
  • 3 min @ 65% (65w)
• 2X
  • 2 min @ 100% (100w)
  • 2 min @ 60% (60w)
• 1 min @ 100% (100w)
• 15 min @ 85% (85w)
• 10 min @ 35% (35w)