Threshold

FTP Build 1

  • Cycling
  • 1h 5mTime
  • 80Stress
  • 0.86Intensity
  • 45Popularity

About this workout

This workout features a classic main set of 10 intervals at 100% FTP, designed to push your sustainable power for race-day efforts and weekly group rides. It's essential for defining your FTP and preparing your body to handle those tough moments when the pace spikes during a race or time trial.

CParko

Workout structure

  • 10 min @ 45% (45w)
  • 10X
    • 3:30 min @ 100% (100w)
    • Rest 1:30 min @ 45% (45w)
  • 5 min @ 40% (40w)