Anaerobic

FTP Boosters

  • Cycling
  • 18mTime
  • 27Stress
  • 0.94Intensity
  • 26Popularity

About this workout

This workout features intense 45-second efforts at 93% FTP, designed to build your kick and raw sprinting power, just like mvdp's FTP test training. Perfect for closing gaps in races or sharpening your finishing speed, these anaerobic boosters will push your limits and elevate your game.

olasun

Workout structure

  • 3 min @ 35-55% (35-55w)
  • 5X
    • 45 sec @ 93% (93w)
    • Rest 15 sec @ 148% (148w)
  • 3 min @ 55% (55w)
  • 5X
    • 45 sec @ 93% (93w)
    • Rest 15 sec @ 148% (148w)
  • 2 min @ 55-35% (55-35w)