vo2max

FTP boosters

  • Cycling
  • 1h 30mTime
  • 116Stress
  • 0.88Intensity
  • 40Popularity

About this workout

This workout targets your VO2 max with two tough intervals of 12 minutes at 105% FTP, pushing your aerobic ceiling while enhancing your performance for FTP tests and intense efforts. Perfect for building the power needed to tackle steep climbs or surge ahead in a race, this session is a must for serious cyclists aiming to boost their MVDP FTP.

Spartan

Workout structure

  • 20 min @ 60-90% (60-90w)
  • 4 min @ 50% (50w)
  • 2X
    • 12 min @ 105-100% (105-100w)
    • 6 min @ 50% (50w)
  • 4 min @ 110-115% (110-115w)
  • 4 min @ 50% (50w)
  • 4 min @ 110% (110w)
  • 4 min @ 50% (50w)
  • 4 min @ 110-120% (110-120w)
  • 10 min @ 50% (50w)