FTP Booster with 5 min BOMBS

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features a savage main set of 5 x 60 seconds at 112% FTP, designed to push your limits and raise your aerobic ceiling for those tough climbs and race kicks. Perfect for refining your fitness ahead of a 20-minute FTP test or improving your MVDP, this session blends intensity with recovery to enhance your overall performance.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 64% (64w)
• 5 min @ 72% (72w)
• 5X
  • 1 min @ 112% (112w)
  • 1 min @ 72% (72w)
• 1 min @ 58% (58w)
• 5X
  • 45 sec @ 120% (120w)
  • 30 sec @ 72% (72w)
• 1 min @ 58% (58w)
• 5X
  • 45 sec @ 120% (120w)
  • 30 sec @ 72% (72w)
• 1 min @ 58% (58w)
• 5X
  • 30 sec @ 122% (122w)
  • 30 sec @ 72% (72w)
• 1 min @ 58% (58w)
• 5X
  • 30 sec @ 122% (122w)
  • 30 sec @ 72% (72w)
• 1 min @ 58% (58w)
• 5X
  • 20 sec @ 122% (122w)
  • 40 sec @ 72% (72w)
• 1 min @ 58% (58w)
• 5 min @ 72% (72w)
• 5 min @ 64% (64w)
• 5 min @ 56% (56w)
• 1:30 min @ 44% (44w)