tempo

FTP Booster Week 1-3

  • Cycling
  • 43mTime
  • 36Stress
  • 0.71Intensity
  • 120Popularity

About this workout

This workout features 4 sets of 15 seconds at 120% FTP, pushing your limits to boost your threshold power while allowing for solid recovery. Perfect for building the endurance needed for those mid-week rides and preparing for iconic events like 3 x 30 efforts or MVdP-style FTP challenges.

rinfoto

Workout structure

  • 3 min @ 45% (45w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 15 sec @ 120% (120w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 85% (85w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 75% (75w)
  • 15 sec @ 120% (120w)
  • 5 min @ 55% (55w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 85% (85w)
  • 15 sec @ 120% (120w)
  • 2:30 min @ 75% (75w)
  • 15 sec @ 120% (120w)
  • 5 min @ 45% (45w)