endurance

FTP Booster Week 1-2

  • Cycling
  • 41mTime
  • 25Stress
  • 0.61Intensity
  • 115Popularity

About this workout

This steady endurance session is your bread-and-butter workout designed to build a solid aerobic engine, essential for sustaining efforts during key moments like group rides and FTP tests. It’s a crucial foundation that will pay off in the long run, helping you to improve your overall performance, just like mvdp.

rinfoto

Workout structure

  • 3 min @ 45% (45w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 5X
    • 1 min @ 65% (65w)
    • 30 sec @ 60% (60w)
    • 30 sec @ 60% (60w)
  • 3 min @ 55% (55w)
  • 5X
    • 1 min @ 65% (65w)
    • 30 sec @ 60% (60w)
    • 30 sec @ 60% (60w)
  • 3 min @ 55% (55w)
  • 5 min @ 45% (45w)