tempo

FTP Booster Week 1-1

  • Cycling
  • 40mTime
  • 37Stress
  • 0.75Intensity
  • 390Popularity

About this workout

This tempo workout features a solid main set of 2-minute efforts at 90% FTP, ideal for building the aerobic durability needed to sustain pace during group rides or time trials. It's a classic way to boost your FTP while keeping fatigue in check, setting you up for better results on your next FTP test or mvdp challenge.

rinfoto

Workout structure

  • 3 min @ 45% (45w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 5 min @ 55% (55w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 7 min @ 55% (55w)
  • 2 min @ 80% (80w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 5 min @ 45% (45w)