Anaerobic

FTP booster

  • Cycling
  • 1hTime
  • 84Stress
  • 0.92Intensity
  • 217Popularity

About this workout

This savage FTP booster features 5 sets of 4 minutes at 105% FTP, pushing your limits and enhancing your raw sprinting power while building lactate tolerance. Perfect for those looking to improve their performance in time trials or close gaps during intense group rides.

eriching

Workout structure

  • 10 min @ 50% (50w)
  • 5X
    • 4 min @ 105% (105w)
    • 4 min @ 70% (70w)
  • 1 min @ 200% (200w)
  • 9 min @ 50% (50w)