Threshold

FTP Booster 3 x 20min @ 96% FTP

  • Cycling
  • 1h 36mTime
  • 119Stress
  • 0.81Intensity
  • 20Popularity

About this workout

This solid workout features 3 x 20 minutes at a challenging 96% FTP, pushing your sustainable power for group rides and time trials. It’s a classic threshold session that builds the endurance and strength to maintain your pace during those critical moments in races or solo efforts.

immerletzter

Workout structure

  • 20X
    • 1 sec @ 53% (53w)
  • 15X
    • 1 sec @ 53% (53w)
  • 10X
    • 1 sec @ 53% (53w)
  • 9X
    • 1 sec @ 53% (53w)
  • 7X
    • 1 sec @ 53% (53w)
  • 6X
    • 1 sec @ 54% (54w)
  • 6X
    • 1 sec @ 54% (54w)
  • 6X
    • 1 sec @ 54% (54w)
  • 5X
    • 1 sec @ 54% (54w)
  • 5X
    • 1 sec @ 54% (54w)
  • 4X
    • 1 sec @ 54% (54w)
  • 5X
    • 1 sec @ 54% (54w)
  • 4X
    • 1 sec @ 54% (54w)
  • 4X
    • 1 sec @ 54% (54w)
  • 4X
    • 1 sec @ 54% (54w)
  • 4X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 4X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 4X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 56% (56w)
  • 3X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 3X
    • 1 sec @ 56% (56w)
  • 3X
    • 1 sec @ 56% (56w)
  • 3X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 3X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 3X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 57% (57w)
  • 3X
    • 1 sec @ 57% (57w)
  • 2X
    • 1 sec @ 57% (57w)
  • 2X
    • 1 sec @ 57% (57w)
  • 3X
    • 1 sec @ 57% (57w)
  • 2X
    • 1 sec @ 57% (57w)
  • 2X
    • 1 sec @ 57% (57w)
  • 2X
    • 1 sec @ 57% (57w)
  • 3X
    • 1 sec @ 57% (57w)
  • 2X
    • 1 sec @ 57% (57w)
  • 2X
    • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 58% (58w)
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    • 1 sec @ 58% (58w)
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    • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 59% (59w)
  • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 59% (59w)
  • 2X
    • 1 sec @ 60% (60w)
  • 2X
    • 1 sec @ 60% (60w)
  • 2X
    • 1 sec @ 60% (60w)
  • 1 sec @ 60% (60w)
  • 2X
    • 1 sec @ 60% (60w)
  • 2X
    • 1 sec @ 60% (60w)
  • 2X
    • 1 sec @ 60% (60w)
  • 1 sec @ 60% (60w)
  • 2X
    • 1 sec @ 60% (60w)
  • 2X
    • 1 sec @ 60% (60w)
  • 1 sec @ 61% (61w)
  • 2X
    • 1 sec @ 61% (61w)
  • 2X
    • 1 sec @ 61% (61w)
  • 1 sec @ 61% (61w)
  • 2X
    • 1 sec @ 61% (61w)
  • 2X
    • 1 sec @ 61% (61w)
  • 1 sec @ 61% (61w)
  • 2X
    • 1 sec @ 61% (61w)
  • 1 sec @ 61% (61w)
  • 2X
    • 1 sec @ 61% (61w)
  • 1 sec @ 62% (62w)
  • 2X
    • 1 sec @ 62% (62w)
  • 2X
    • 1 sec @ 62% (62w)
  • 1 sec @ 62% (62w)
  • 2X
    • 1 sec @ 62% (62w)
  • 1 sec @ 62% (62w)
  • 2X
    • 1 sec @ 62% (62w)
  • 1 sec @ 62% (62w)
  • 2X
    • 1 sec @ 62% (62w)
  • 1 sec @ 62% (62w)
  • 2X
    • 1 sec @ 63% (63w)
  • 1 sec @ 63% (63w)
  • 2X
    • 1 sec @ 63% (63w)
  • 1 sec @ 63% (63w)
  • 2X
    • 1 sec @ 63% (63w)
  • 1 sec @ 63% (63w)
  • 1 sec @ 63% (63w)
  • 2X
    • 1 sec @ 63% (63w)
  • 1 sec @ 63% (63w)
  • 2X
    • 1 sec @ 63% (63w)
  • 1 sec @ 64% (64w)
  • 2X
    • 1 sec @ 64% (64w)
  • 1 sec @ 64% (64w)
  • 1 sec @ 64% (64w)
  • 2X
    • 1 sec @ 64% (64w)
  • 1 sec @ 64% (64w)
  • 2X
    • 1 sec @ 64% (64w)
  • 1 sec @ 64% (64w)
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  • 2X
    • 1 sec @ 64% (64w)
  • 1 sec @ 65% (65w)
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    • 1 sec @ 65% (65w)
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    • 1 sec @ 65% (65w)
  • 1 sec @ 65% (65w)
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  • 2X
    • 1 sec @ 65% (65w)
  • 1 sec @ 65% (65w)
  • 1 sec @ 66% (66w)
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  • 2X
    • 1 sec @ 66% (66w)
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    • 1 sec @ 66% (66w)
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  • 2X
    • 1 sec @ 66% (66w)
  • 1 sec @ 67% (67w)
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  • 2X
    • 1 sec @ 67% (67w)
  • 1 sec @ 67% (67w)
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  • 1 sec @ 67% (67w)
  • 2X
    • 1 sec @ 67% (67w)
  • 1 sec @ 67% (67w)
  • 1 sec @ 68% (68w)
  • 1 sec @ 68% (68w)
  • 1 sec @ 68% (68w)
  • 2X
    • 1 sec @ 68% (68w)
  • 1 sec @ 68% (68w)
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  • 1 sec @ 68% (68w)
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  • 2X
    • 1 sec @ 68% (68w)
  • 1 sec @ 68% (68w)
  • 1 sec @ 69% (69w)
  • 1 sec @ 69% (69w)
  • 1 sec @ 69% (69w)
  • 1 sec @ 69% (69w)
  • 2X
    • 1 sec @ 69% (69w)
  • 1 sec @ 69% (69w)
  • 1 sec @ 69% (69w)
  • 1 sec @ 69% (69w)
  • 1 sec @ 69% (69w)
  • 1 sec @ 69% (69w)
  • 1 sec @ 70% (70w)
  • 1 sec @ 70% (70w)
  • 2X
    • 1 sec @ 70% (70w)
  • 1 sec @ 70% (70w)
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  • 1 sec @ 70% (70w)
  • 1 sec @ 71% (71w)
  • 2X
    • 1 sec @ 71% (71w)
  • 1 sec @ 71% (71w)
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  • 1 sec @ 72% (72w)
  • 1 sec @ 72% (72w)
  • 1 sec @ 72% (72w)
  • 1 sec @ 72% (72w)
  • 2X
    • 1 sec @ 72% (72w)
  • 1 sec @ 72% (72w)
  • 1 sec @ 72% (72w)
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  • 1 sec @ 72% (72w)
  • 1 sec @ 73% (73w)
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  • 1 sec @ 74% (74w)
  • 1 sec @ 74% (74w)
  • 1 sec @ 74% (74w)
  • 1 min @ 74% (74w)
  • 5 min @ 53% (53w)
  • 1:46 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:46 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:44 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:41 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:37 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:32 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:26 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:19 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:11 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:1 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 51 sec @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 39 sec @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 27 sec @ 96% (96w)
  • 5 min @ 53% (53w)
  • 1:46 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:46 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:44 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:41 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:37 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:32 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:26 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:19 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:11 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:1 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 51 sec @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 39 sec @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 27 sec @ 96% (96w)
  • 5 min @ 53% (53w)
  • 1:46 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:46 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:44 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:41 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:37 min @ 96% (96w)
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  • 1:32 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:26 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:19 min @ 96% (96w)
  • 15 sec @ 53% (53w)
  • 1:11 min @ 96% (96w)
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  • 1:1 min @ 96% (96w)
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  • 51 sec @ 96% (96w)
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  • 39 sec @ 96% (96w)
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  • 27 sec @ 96% (96w)
  • 5 min @ 53% (53w)
  • 1 min @ 74% (74w)
  • 1 sec @ 74% (74w)
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  • 2X
    • 1 sec @ 67% (67w)
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    • 1 sec @ 62% (62w)
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    • 1 sec @ 61% (61w)
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    • 1 sec @ 57% (57w)
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    • 1 sec @ 57% (57w)
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    • 1 sec @ 57% (57w)
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    • 1 sec @ 57% (57w)
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    • 1 sec @ 56% (56w)
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    • 1 sec @ 56% (56w)
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    • 1 sec @ 56% (56w)
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    • 1 sec @ 56% (56w)
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    • 1 sec @ 56% (56w)
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  • 2 min @ 55% (55w)