Anaerobic

FTP BOOSTER

Cycling
47mTime
61Stress
0.88Intensity
16Popularity

About this workout

This workout includes a punishing main set of 3 × 4 minutes at 88% FTP, designed to build the kick to close gaps and enhance your raw sprinting power. It's a perfect session for those looking to boost their FTP ahead of important tests or to emulate the intensity of top pros like MVDP.

Paul-UTS

Workout structure

Active 1 min @ 50% (50w)
Active 2 min @ 63% (63w)
Active 3 min @ 75% (75w)
Active 4 min @ 88% (88w)
Active 4:50 min @ 100% (100w)
Active 10 sec @ 200% (200w)
Active 1 min @ 50% (50w)
Active 2 min @ 63% (63w)
Active 3 min @ 75% (75w)
Active 4 min @ 88% (88w)
Active 4:50 min @ 100% (100w)
Active 10 sec @ 200% (200w)
Active 1 min @ 50% (50w)
Active 2 min @ 63% (63w)
Active 3 min @ 75% (75w)
Active 4 min @ 88% (88w)
Active 4:50 min @ 100% (100w)
Active 10 sec @ 200% (200w)
Active 2 min @ 50% (50w)