Threshold

FTP Blocks - 45

  • Cycling
  • 45mTime
  • 52Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This classic threshold workout features 5 sets of 5 minutes at 100% FTP, perfect for honing the pace you'll sustain during time trials and group rides. It's a staple for boosting your FTP and getting you race-ready, as well as preparing for those crucial MVdP-like efforts when the pressure’s on.

ACON1927

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 5X
    • 2 min @ 50% (50w)
    • 4 min @ 95% (95w)
  • 1 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 1 min @ 40% (40w)