Threshold

FTP Blocks

  • Cycling
  • 58mTime
  • 57Stress
  • 0.77Intensity
  • 70Popularity

About this workout

FTP Blocks focus on sustained efforts at 80% FTP, making it a perfect workout to boost your performance for weekly group rides and time trials. This session builds your endurance and prepares you for those tough moments in an FTP test or when the pace kicks up.

Bradders

Workout structure

  • Warm-Up 10 min @ 20-50% (20-50w)
  • 5 min @ 80-100% (80-100w)
  • Cooldown 5 min @ 50% (50w)
  • 2X
    • 5 min @ 80-100% (80-100w)
    • 5 min @ 50% (50w)
  • 2X
    • 3 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • 3 min @ 100% (100w)
  • 5 min @ 50-20% (50-20w)