threshold

FTP aP

  • Cycling
  • 21mTime
  • 25Stress
  • 0.84Intensity
  • 55Popularity

About this workout

This classic threshold workout features 5-minute intervals at 100% FTP, perfect for solidifying your sustainable power for group rides and time trials. It's a key session to improve your FTP and prepare for those mid-race surges when the pace heats up.

Velo

Workout structure

  • 2X
    • 5 min @ 100% (100w)
    • 3 min @ 50% (50w)
  • 5 min @ 50% (50w)