FTP ALP

• Cycling
• 1h 5mTime
• 102Stress
• 0.97Intensity
• 30Popularity

About this workout

This steady VO2 max session pushes your aerobic ceiling, making it ideal for fine-tuning your mvdp ftp ahead of time trials or hard group rides. A must-do for building the capacity to tackle steep climbs and sustain high-intensity efforts.

Workout structure

• 15 min @ 65-83% (65-83w)
• 40 min @ 98-113% (98-113w)
• 10 min @ 83-65% (83-65w)