FTP, AC, 2x SS.

• Cycling
• 1h 48mTime
• 155Stress
• 0.93Intensity
• 50Popularity

About this workout

This workout features 6 rounds of 2-minute efforts at 130% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. It's a tough session that will prepare you for race kicks and help define your FTP for future tests like the Kolie Moore FTP test.

Workout structure

• 15 min @ 65% (65w)
• 5 min @ 105% (105w)
• 5 min @ 75% (75w)
• 6X
  • 2 min @ 130% (130w)
  • 3 min @ 75% (75w)
• 20 min @ 93% (93w)
• 3 min @ 75% (75w)
• 20 min @ 93% (93w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)