Threshold

FTP-95.99%-3.2x10mn-90-123

  • Cycling
  • 1h 30mTime
  • 124Stress
  • 0.91Intensity
  • 75Popularity

About this workout

This workout features a punishing main set of 12 intervals at 95% FTP, designed to push your limits and define your threshold power — ideal for sustaining the pace in weekly group rides and time trials. It's a classic choice for those looking to boost their performance and prepare for race kicks or long climbs, making it a must-do for serious cyclists aiming to elevate their FTP.

Jeromelj

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 80% (80w)
  • Active 1:30 min @ 95% (95w)
  • Active 4:30 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 98% (98w)
  • Active 30 sec @ 108% (108w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 108% (108w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 98% (98w)
  • Active 30 sec @ 105% (105w)
  • Active 5 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 98% (98w)
  • Active 30 sec @ 105% (105w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 98% (98w)
  • Active 30 sec @ 108% (108w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 108% (108w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 5 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 98% (98w)
  • Active 30 sec @ 108% (108w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 108% (108w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 105% (105w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 2 min @ 99% (99w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 98% (98w)
  • Active 30 sec @ 105% (105w)
  • Cooldown 2 min @ 40-30% (40-30w)