FTP-95.99%-12mn-60-75

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of 6 intervals at 95% FTP, designed to define your FTP and prepare you for sustained efforts during group rides and time trials. It's the ideal session for pushing your limits and honing your performance without hitting the wall.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 95% (95w)
• Active 4 min @ 40% (40w)
• Active 2 min @ 97-95% (97-95w)
• Active 1 min @ 95-99% (95-99w)
• Active 5 min @ 99-95% (99-95w)
• Active 3 min @ 95-99% (95-99w)
• Active 1 min @ 99-95% (99-95w)
• Active 6 min @ 40% (40w)
• Active 4 min @ 95-99% (95-99w)
• Active 1 min @ 99-96% (99-96w)
• Active 2 min @ 96-98% (96-98w)
• Active 1 min @ 98-95% (98-95w)
• Active 2 min @ 95-99% (95-99w)
• Active 2 min @ 99-95% (99-95w)
• Active 6 min @ 40% (40w)
• Active 2 min @ 95-99% (95-99w)
• Active 3 min @ 99-95% (99-95w)
• Active 2 min @ 95-96% (95-96w)
• Active 1 min @ 96-99% (96-99w)
• Active 1 min @ 99-97% (99-97w)
• Active 3 min @ 97-99% (97-99w)
• Cooldown 2 min @ 40-30% (40-30w)