FTP-95.99%-10mn-60-79
- Cycling
- 1hTime
- 79Stress
- 0.89Intensity
- 25Popularity
About this workout
This workout features a classic threshold main set with 8 intervals of 2 minutes at 96% FTP, perfect for honing your sustainable power for group rides and time trials. It's a key session for defining your FTP and pushing your limits, just like the pros do when fine-tuning their MVDP-like performance.
Workout structure
- Active 2 min @ 50% (50w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 90% (90w)
- Active 4 min @ 40% (40w)
- Active 4 min @ 98-96% (98-96w)
- Active 2 min @ 96-98% (96-98w)
- Active 2 min @ 98-96% (98-96w)
- Active 2 min @ 96-98% (96-98w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 96-99% (96-99w)
- Active 2 min @ 99-97% (99-97w)
- Active 2 min @ 97-99% (97-99w)
- Active 2 min @ 99-97% (99-97w)
- Active 2 min @ 97% (97w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 98-96% (98-96w)
- Active 2 min @ 96-99% (96-99w)
- Active 2 min @ 99-97% (99-97w)
- Active 2 min @ 97-99% (97-99w)
- Active 2 min @ 99-97% (99-97w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 97-98% (97-98w)
- Active 2 min @ 98-96% (98-96w)
- Active 4 min @ 96-99% (96-99w)
- Active 2 min @ 99-96% (99-96w)
- Cooldown 1 min @ 40-30% (40-30w)