Tempo

FTP-89.90%-92.95%-2x10mn-60-68

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 35Popularity

About this workout

This tempo workout features 16 intervals at 88% FTP, perfect for building the aerobic durability you'll need for sustained efforts in group rides or time trials. It's a classic mid-week staple that prepares you for your next FTP test, sharpening your endurance without overcooking your legs.

Jeromelj

Workout structure

  • Active 2 min @ 50% (50w)
  • Active 1:30 min @ 70% (70w)
  • Active 1:30 min @ 90% (90w)
  • Active 30 sec @ 95% (95w)
  • Active 4:30 min @ 40% (40w)
  • Active 2 min @ 88% (88w)
  • Active 30 sec @ 92% (92w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 95% (95w)
  • Active 2 min @ 88% (88w)
  • Active 30 sec @ 95% (95w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 92% (92w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 88% (88w)
  • Active 30 sec @ 92% (92w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 95% (95w)
  • Active 2 min @ 88% (88w)
  • Active 30 sec @ 95% (95w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 92% (92w)
  • Active 5 min @ 40% (40w)
  • Active 2 min @ 88% (88w)
  • Active 30 sec @ 92% (92w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 95% (95w)
  • Active 2 min @ 88% (88w)
  • Active 30 sec @ 95% (95w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 92% (92w)
  • Active 1 min @ 40% (40w)
  • Active 2 min @ 88% (88w)
  • Active 30 sec @ 92% (92w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 95% (95w)
  • Active 2 min @ 88% (88w)
  • Active 30 sec @ 95% (95w)
  • Active 2 min @ 90% (90w)
  • Active 30 sec @ 92% (92w)
  • Cooldown 3 min @ 40-30% (40-30w)