Tempo

FTP-85%-3x25mn-105-110

  • Cycling
  • 1h 45mTime
  • 111Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This tempo workout features solid 25-minute efforts at 85% FTP, ideal for building aerobic durability and preparing for those long group rides or time trials. It's a classic choice for cyclists looking to improve their sustainable power while keeping fatigue in check, making it a staple for any mid-week training plan.

Jeromelj

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 2X
    • Active 25 min @ 85% (85w)
    • Active 6 min @ 40% (40w)
  • Active 25 min @ 85% (85w)
  • Cooldown 4 min @ 40-30% (40-30w)