VO2Max

FTP 6x4min

  • Cycling
  • 56mTime
  • 79Stress
  • 0.92Intensity
  • 55Popularity

About this workout

This workout features 6 intervals of 4 minutes at 110% FTP, pushing your aerobic ceiling and simulating the intensity needed for those crucial race moments or tough climbs. Perfect for building the power needed to ace your next FTP test or match the pace of elite riders like MVDP.

Daur

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 6X
    • 2 min @ 50% (50w)
    • 4 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 5 min @ 100-50% (100-50w)
  • 3 min @ 40% (40w)